Cognitive Behavioural Therapy

One of the most evidence-based forms of psychological therapy

What is CBT?

Cognitive Behavioural Therapy (CBT) is a structured, evidence-based form of psychotherapy that helps people identify and change unhelpful thought patterns and behaviours. It is based on the insight that our thoughts, feelings, and actions are interconnected — and that changing how we think can change how we feel and behave.

Why CBT?

Practical, skills-based — tools you can use in daily life
Structured and time-limited — typically 8–20 sessions
Proven effective for a wide range of conditions
Focuses on the present, not just the past
Builds long-term resilience, not just symptom relief

What to expect

CBT sessions are structured and collaborative. Your therapist will help you identify thought patterns that are contributing to your difficulties, challenge and reframe them, and develop practical strategies to change your behaviours. You will typically be given exercises to practise between sessions.

What CBT is used for

Anxiety Depression ADHD OCD Phobias Low self-esteem Anger management Child & Adolescent therapy

Common questions

How is CBT different from other forms of therapy?

CBT is more structured and present-focused than many other approaches. Rather than spending extensive time exploring the past, CBT focuses on current thought and behaviour patterns and how to change them.

How many CBT sessions will I need?

Most people see meaningful improvement within 8–20 sessions, depending on the presenting concern. Your therapist will review progress regularly and adjust the plan accordingly.

Interested in CBT?

Speak with one of our therapists to find out if CBT is the right approach for you.

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