Wellness Toolkit

Tools for a Calmer You

Interactive exercises to help you manage anxiety, regain focus, and find your center in just a few minutes.

4-7-8 Relaxation

A powerful technique to calm the nervous system and aid sleep.

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Click Start

Note: These tools are for self-help and educational purposes only. They are not a substitute for professional medical advice or therapy.

Crisis Support

You are not alone. Help is available.

If you are feeling overwhelmed or are in immediate danger, please reach out to these emergency services right now.

Tele Manas
14416
24x7 National Mental Health Helpline
iCall (TISS)
9152987821
Psychological Support (Mon-Sat, 8am-10pm)
AASRA
9820466726
24x7 Helpline
Emergency
112
National Emergency Number
If you are in immediate physical danger, please call 112.