Understanding Depression
Depression is more than feeling sad — it is a persistent low mood that can drain energy, interest, and hope from daily life. It affects people of all ages and backgrounds, and is one of the leading causes of disability worldwide. With the right support, depression is treatable and recovery is possible.
What to look out for
Persistent sadness or emptiness
Loss of interest in activities once enjoyed
Fatigue and low energy
Changes in appetite or weight
Sleep difficulties — too much or too little
Feelings of worthlessness or guilt
Difficulty concentrating or making decisions
Withdrawal from social activities
How we help
Our therapists use a combination of evidence-based and client-centred approaches. We work collaboratively to understand the underlying factors, challenge unhelpful thought patterns, and build sustainable coping strategies.
Cognitive Behavioural Therapy (CBT) Behavioural Activation Supportive Counselling Psychometric Assessment (BDI, HAM-D)
Common questions
Is depression just sadness?
No. Depression is a clinical condition that affects how you think, feel, and function. Sadness is a normal emotion; depression is persistent, pervasive, and often without an obvious cause.
Can therapy help if I am also on medication?
Absolutely. Research consistently shows that therapy combined with medication is more effective than either alone for moderate-to-severe depression.
How do I know if I need professional help?
If low mood has persisted for more than two weeks, is affecting your work, relationships, or daily functioning, or if you are having thoughts of self-harm, please reach out to a professional.
Ready to take the first step?
Our therapists are here to help. Book a session today or learn more about how CBT can support your recovery.